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Metabolic Transformation Program Course Content

Welcome to the course page.  Grab a notebook and a pen so you can start taking notes.  You should print out the resources for the program over on the right so that you can follow along and know when you do not need to take notes.  The diet and lifestyle diary is optional, but I highly recommend you keep track of what you are doing daily for the best results.

For questions you can email me at
Program Introduction

Now that you get the idea, it's time to keep watching!  But first, take a break!  The mind can only focus on and digest information for about 45 minutes.  So, go grab a tea, take a walk, or come to the next video another day altogether.  When you're ready to focus again watch this next one on the diet changes for the first month.  If you are ready for a microbiome analysis and customized diet plan, check out Viome at the link to the right (no affiliation).

Diet Month 1 (stage 1)

Now that you know the diet we are following in the first month and beyond, it is time to start preparing your pantry.  When it comes to the foods you already have at home that are not part of the diet, you have three options:  throw it out, give it away, or finish it fast.  I do not recommend the finish it fast method as this will only strengthen addictions to certain foods.  Use the links and resources below to build up your new pantry and start getting ideas for meals.

If you need additional recipes you can always search the web or tons of free recipes, or you can pick up a great cookbook such as the one below (which is really best in stage 2:

Pastured meats from
Walden Local
(Northeast U.S.)
Pantry/snack items from Thrive Market
Continue on with the video content.  There is not a particular order for this next group but you should definitely watch the Supplements Stage 1 lecture prior to ordering your supplements.  The videos before the supplement lecture will help you better understand why we're using each supplement.
Leaky Gut & Stress
Toxins That Derail Metabolism Part 2
Toxins That Derail Metabolism Part 1
Supplements Stage 1
Supplement Ordering
35% off through FullScript

Content to Watch Gradually as You Move Through the Program

Other Weight Loss Strategies, Sleep, & Fasting
Thyroid & Adrenal Health
Sex Hormones
For a summary of all laboratory testing recommended in the course click below.  Discuss these with your doctor or consider becoming a client of mine and we can go over the best labs to order for you.  Many of these tests can also be completed without a doctor through the lab company I mentioned earlier in the program:

Stage 2 Specific Content

Watch the below videos for stage 2 of the program.  Start them in weeks 3-4 so you can start the re-introduction phase of the elimination diet and get your Stage 2 supplements ordered.
Diet Stage 2
Supplements Stage 2

Watch these videos for stage 3 / post-reset

In week 8 of the program watch these final lectures on continuing with a healthy lifestyle and digging deeper on your health issues after the program.
Healthy Life & Going Deeper
Supplements Stage 3

Congratulations!  You have finished the program! 

Remember:  maintaining your results is about a commitment to healthy living :)

By now you are well on your way to better health in every aspect of your life.  As I mentioned, this is the beginning of a lifelong commitment to better health.  You know have the tools and knowledge to obtain and maintain outstanding health.  You started the program by taking the microbiome quiz, take a moment now to re-take the quiz and see how far you have come.  I also recommend re-taking the quiz again in another 2 months once you have committed to another 2 months of a healthy lifestyle.  It makes a great tracking guide so you can see your progress over time.

For many this is the end, they are feeling great and now know how to keep themselves in their best health.  However, sometimes things are much more complicated and working with a professional is needed to get further progress.

I would love to hear more about your successes and struggles.  Please write a review of the program and e-mail to me at:

If you would like to setup a quick 15 minute chat about what the best direction for you to go in next is then leave me some days and times you are available in that e-mail.


Lastly, don't forget to give a payment for this program.  As mentioned in the beginning, I do all of my work in a results driven economy.  Please take a moment to feel into how much gratitude you have for going through this program.  Take a look at the results you have achieved, where your health is at compared to before the program.  Think of your own financial situation and ultimately come up with an amount you would like to give.  Please then make that payment through either PayPal or Venmo by clicking the appropriate link below.  Much Gratitude :)

Thank you so much for participating and I look forward to serving you further on your path to your best health ever!

Meditating on Beach
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