People are becoming more and more aware of the connection between healthy diet and quality of life. A poor diet can be a contributing factor to such day to day problems as fatigue, headaches, mood swings, indigestion, constipation, skin problems, menstrual discomfort, etc. The information given below is designed to help you begin adopting a more healthy diet. The recommendations are based on my years of clinical nutrition work with patients and extensive research. Always r