It's spring! Hooray! Flowers are blooming, leaves are opening, life has returned to the land. I love this time of year because of its...

Do you struggle with gut problems? Constipation (less than 1 BM daily) Diarrhea (more than 3 BMs daily) Stress related gut changes...

These days we are inundated by stress. It is rare to find someone not overwhelmed by work, family, or responsibilities. The problem is,...

Learn about the downfalls of the flu vaccine and what additional efforts you can take to make sure you are protected this season.

Learn about the common medicinal mushrooms that can help regulate your immune system and repair your brain!

Learn how others have succeeded in finally losing weight using the latest research on the microbiome. Complete with comprehensive quiz.

Learn about the dangers of statin drugs, how they affect your brain health, and how you can recover from their damage.

Learn how a daily gratitude practice can improve your brain health and lead to greater satisfaction and well-being in life.

Read about the important brain healing properties of Saffron and how they can help ADHD, Depression, Anxiety, and Alzheimer's disease.

In this blog I explore the importance of our food choices and dispel common myths about meat eating and veganism.

Read about an essential compound that you can use to supplement and quickly change the course of your health.

What causes ADHD sydromes and what can you do to improve focus, attention, and relaxation.

Have pain issues that no one can figure out? Have you been told it's all in your head? Read to learn about how to manage mysterious pain.

Mild Traumatic Brain Injuries (mTBI's or sometimes called concussions) are an often missed part of a patient's medical history. Things...

Over the last 30-40 years, humans have been developing more and more technology that utilizes energy waves to transfer information. Cell...

Kryptopyrroluria(KPU) Hemopyrrollactamuria (HPU) The Mauve Factor Krptopyrroluria is an inherited or acquired condition in which the body...

Struggling with depression, fatigue, anxiety, brain fog, poor memory, difficulty thinking, weight management, blood sugar issues,...

Over the last few years genetic testing and research on its applications has been growing rapidly. This is a result of the development...

What is Hydrotherapy? This is the simple practice of using water as a means to affect blood and lymph flow in the body. I do not mean...

People are becoming more and more aware of the connection between healthy diet and quality of life. A poor diet can be a contributing...